Boston Public Health Commission, the Boston Parks & Recreation Department and Blue Cross Blue Defend MA are partnering to supply the Boston Parks Summer Health Series – FREE health programming in Boston Parks this summer season. No, it is not an arbitrary rule: it’s best to purpose to get a minimum of five servings of each vegetables and fruits per day to stay wholesome. Stop the activity in case you develop a rapid or irregular heartbeat or have heart palpitations Verify your pulse after you will have rested for quarter-hour. If it is nonetheless above 120-a hundred and fifty beats per minute, name the doctor for additional directions.
Exercise is hard. It takes loads for me to lace up my sneakers and get going. I still run alone, because there are occasions when the thinking area that it allows is invaluable. But when I’m feeling anxious, unmotivated or overwhelmed, the … Read the restRead More →