7 Amazing Benefits of a Full Body Massage
If you want to release the stress and tension in your body, then getting a full body massage would be a smart move. Oftentimes, it begins in the head and goes down to neck and shoulders which then moves to the lower parts of your body like your arms, front legs and toes. Then you your masseuse will ask you to turn over so they can have access to massage the back of your legs and your back for 25 minutes.
A full body massage isn’t just relaxing your muscles but also, it can help in calming your mind and spirit. The warm and soothing ambience plays a significant role as it gives the aura of a peace and quiet atmosphere. There are many benefits that a person can get from taking a full body massage and some of these are listed below.
Number 1. Releases tension and stress from the mind – as a matter of fact, people get a chance to sleep better at night by simply having 60 or 90 minute full body massage.
Number 2. Releases tension in the muscles – there is a chance as well that your muscles will become tighten for many different reasons that might result to pain-points or trigger points in the body. For quite some time, these points are going to deliver the pain to the neighboring muscles indirectly. Through massage, it can help in releasing tension around the pain points or trigger points which can relax the muscles nearby.
Number 3. Improves blood flow – via massage, it can increase the blood flow in your body. With this, your damaged cells and tissues can repair itself quicker.
Number 4. Enhances overall health – a full body massage can help a person to get relief from common disorders similar to depression, high blood pressure, sleep disorders, indigestion, lower back pain and infertility.
Number 5. Healthier and more glowing skin – because massage is promoting better blood circulation on your muscles, it can help your skin to lighten up and have that healthy, bright glow.
Number 6. Better posture – some connective tissues could be chronically tight and rigid which can then lead to poor bodily posture. Massage can soften connective tissues in your body which can then help you attain better and improved posture.
Number 7. Wider range of motion – full body massage can help in relaxing and loosening up tightened muscles by means of breaking up adhesion that has formed on ligaments and tendons around joints.
Massage is perfect for both women and men, particularly when you’ve had a tough and rough week at work and want to unwind and relax.