Boston Public Well being Fee, the Boston Parks & Recreation Department and Blue Cross Blue Shield MA are partnering to supply the Boston Parks Summer season Fitness Sequence – FREE fitness programming in Boston Parks this summer season. Because of low-carb fad diets, carbohydrates have gotten a nasty rap. However carbohydrates are your body’s most important supply of energy. According to the Mayo Clinic , about forty five to sixty five p.c of your complete daily energy ought to come from carbohydrates. That is very true for those who exercise. But the place do you begin? And what meals are absolutely the fittest? To seek out out, we determined to put a number of the nation’s top nutritionists to the test.
Don’t think working a half marathon (or any type of train) means you can now eat no matter you want the remainder of the day. It’s your day of … Read the restRead More →