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We have all been there. Despite exercising and watching what you eat, the elastic in your exercise shorts seems to be as tight as your hamstrings. “Ninety-five percent of the energetic folks I work with want to lose some weight,” says Cassie Dimmick, M.S., R.D., a sports activities dietitian and running coach in Springfield, Missouri. Getting bodily exercise does not must involve hours on the health club. Instead, there are numerous ways that you … Read the restRead More →