Everybody you meet nowadays will let you know to get fitter and healthier , and for good purpose too. 1Centro de Estudos de Educação e Promoção da Saúde, CIPER, Fac Motricidade Humana, Univ Lisboa, Cruz-Quebrada, PORTUGAL; 2Maia Institute of Larger Training (CIDAF), Maia, PORTUGAL; 3Research Centre in Bodily Exercise, Health and Leisure, College of Sport, College of Porto, Porto, PORTUGAL; 4Department of Sport Medicine, Norwegian School of Sport Sciences, NORWAY; 5MRC Epidemiology Unit, University of Cambridge, Cambridge, UK; and 6Exercise and Well being Laboratory, CIPER, Fac Motricidade Humana, Univ Lisboa, Cruz-Quebrada, PORTUGAL.
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