Boston Public Health Commission, the Boston Parks & Recreation Department and Blue Cross Blue Defend MA are partnering to provide the Boston Parks Summer time Health Sequence – FREE health programming in Boston Parks this summer. Planning on picking up the tempo tomorrow? Eat food that may assist preserve you going robust. For breakfast, go for a excessive-carbohydrate mealone just like what you’ll be consuming on race day, so yow will discover out what foods digest finest (for you!). Attempt an entire-grain English muffin or a bagel with peanut butter or a low-fat cream cheese. Then, have a nicely-rounded meal put up-workout to help with recovery. Andrew Kastor’s favourite? One to 2 slices French toast with a aspect of fruit. “The protein-to-carbohydrate ratio is perfect for enhancing my restoration,” he says. We like that it’s super-yummy, too.
If you wish to look like my buddy Saint – then I’d push … Read the restRead More →