It’s true. Cool-down. That is the last section of your exercise session. It permits your body to steadily recover from the conditioning section. Your coronary heart fee and blood strain will return to close resting values. Cool-down doesn’t mean to sit down! In fact, don’t sit, stand still or lie down right after exercise. This will likely trigger you to feel dizzy or lightheaded or have heart palpitations (fluttering in your chest). The very best cool-down is to slowly decrease the intensity of your exercise. You might also do some of the same stretching actions you probably did in the warm-up section.
One nice option to kill your confidence is to always begin and stop your health regimen. It’s normal for folks to get psyched up and dive in to working out only to drop it altogether when the craziness of life intervenes. If you start overly ambitious, you’re less … Read the restRead More →